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September 2016

FWRunCo’s Marathon & Triathlon Training

September 22, 2016 @ 8:00 am - 5:00 pm
Trinity Park, 2401 University Dr
Fort Worth, TX 76107 United States
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$275

INCLUDES: for those who want to add triathlon cross training to their marathon training July 10- Dec 11 for marathon portion July 10- Sept 11 ( for additional tri portion ) Geared towards the Disco Triathlon ( sprint, olympic, or X50 distance ) weekly coached swims at TWU Wednesday @7:30pm coached group rides twice monthly Open water swim practices weekly workout schedule Training Shirt YOU DO NOT HAVE TO DO THE DISCO RACE TO DO THE TRI TRAINING

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January 2017

Half Ironman Training Program (Tri Fort Worth Half Ironman)

January 16, 2017 - May 21, 2017
$360

The herd takes on the 70.3 as we introduce our first ever Half Ironman training program. For those of you who have already successfully participated in a triathlon or haven't and are motivated to challenge yourself, we encourage you to sign up for our exciting program. Our triathlon certified instructors will coach and motivate you every step of the way and also make sure you enjoy your journey! This training program prepares participants to race in the Tri Fort Worth…

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May 2017

Sprint Triathlon Training (Mayor’s Triathlon)

May 3, 2017 @ 7:00 am - July 9, 2017 @ 11:00 am
Fort Worth Running Co. Store, 2401 W. 7th St. Suite 114
Fort Worth, TX 76107 United States
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$200

Come join the herd's 10 week training program for the Mayor's Sprint Triathlon on July 9th. This program is great for beginners or anyone looking for a fun, cross-training workout for the summer! The training group offers weekly coached group swims, group rides, and group runs. Each participant also receives a FWRUNCO training shirt and 10% OFF merchandise in store. For those who would like more information, an interest meeting will be held at Fort Worth Running Co. on Monday,…

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June 2017

Beginner 5K Training Program

June 20, 2017 - July 25, 2017
Fort Worth Running Co. Store, 2401 W. 7th St. Suite 114
Fort Worth, TX 76107 United States
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$50

The herd is excited to present the third Beginner 5K Training Program of the year. This six week program is designed with the beginner runner in mind and prepares one to conquer a 5K race. For those of you looking to start running or get back into the sport this year, this program is for you! Beginner 5K Training Program Includes: -Weekly schedule & e-mail newsletter -Coach led workouts each Tuesday at 7pm, held at either FWRUNCO or TCU Lowdon…

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May 2018

Beginner 5K Training Program

May 8, 2018 @ 6:00 pm - June 12, 2018 @ 7:00 pm
Fort Worth Running Co. Store, 2401 W. 7th St. Suite 114
Fort Worth, TX 76107 United States
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$50

The herd is excited to bring back the Beginner 5K Training Program. This six week program is designed with the beginner runner in mind and prepares one to conquer a 5K race. For those of you looking to start running or get back into the sport this year, this program is for you! Beginner 5K Training Program Includes: -Weekly schedule & e-mail newsletter -Coach led workouts each Tuesday at 6pm, held at either FWRUNCO or TCU Lowdon Track & Field…

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August 2018

50K Training Program

August 4, 2018 - February 9, 2019
Fort Worth Running Co. Store, 2401 W. 7th St. Suite 114
Fort Worth, TX 76107 United States
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$150

Join the herd August 4th - February 9th for our very first 50K Training Program. Coach Amy Clark, a local endurance running legend, will lead those of you interested in testing your endurance limits! This training program is geared towards getting runners prepared to run the 2019 Rocky Raccoon 50 mile or 50K trail race on February 6th. By joining our group you will receive the following: -FWRUNCO technical training shirt -Weekly E-mail newsletter -Full training schedule -Saturday group run with…

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October 2018

Spring Half & Full Marathon Training Program (2019 Cowtown Marathon)

October 6, 2018 - March 24, 2019
Fort Worth Running Co. Store, 2401 W. 7th St. Suite 114
Fort Worth, TX 76107 United States
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$150

Join the herd October 6th - February 24th for our Winter Half Marathon & Marathon Training Program. This training program is geared towards getting runners prepared to run the 2019 Cowtown Half or Full Marathon on February 24th. By joining our group you will receive the following: -FWRUNCO technical training shirt -Weekly E-mail newsletter -Full training schedule -Weekly group runs with speed and boot camp workouts as well! -Fluid support on all long runs with pace coaches -10% off store…

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Beginner 5k Training Program

October 9, 2018 - November 13, 2018
Fort Worth Running Co. Store, 2401 W. 7th St. Suite 114
Fort Worth, TX 76107 United States
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$50

Come join the herd for the final Beginner 5K Training Program of the year. This six week program is designed with the beginner runner in mind and prepares one to conquer a 5K race. For those of you looking to start running or get back into the sport this year, this program is for you! Beginner 5K Training Program Includes: -Weekly schedule & e-mail newsletter -Coach led workouts each Tuesday at 6pm, held at either FWRUNCO or TCU Lowdon Track…

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April 2019

Speed Training with Gary Anderson

April 2 - May 23
TCU Lowdon Track & Field Complex, 3750 W. Berry St.
Fort Worth, TX 76109 United States
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$150

Are you looking to improve your race time? Come join the herd for our Speed Training Program with local legend, coach Gary Anderson. This training program is designed with speed in mind and will help you improve your time at your next race! This program is designed to get you ready to run the Firemen's 5K at the end of May. Speed Training Includes: -6:00pm Tuesday & Thursday night workouts at TCU track led by coach Gary Anderson -Optional group…

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