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October 2018
Spring Half & Full Marathon Training Program (2019 Cowtown Marathon)
Join the herd October 6th - February 24th for our Winter Half Marathon & Marathon Training Program. This training program is geared towards getting runners prepared to run the 2019 Cowtown Half or Full Marathon on February 24th. By joining our group you will receive the following: -FWRUNCO technical training shirt -Weekly E-mail newsletter -Full training schedule -Weekly group runs with speed and boot camp workouts as well! -Fluid support on all long runs with pace coaches -10% off store…
Find out more »March 2019
10 Mile Saturday Club
Calling all you Saturday morning runners! Come join our Saturday herd for our 10 Mile Saturday Club, a program designed with flexibility and fun in mind. Will you be coming off the Cowtown Marathon and looking to keep your miles up? Then this is the program for you. Are you looking for a social running group to explore Fort Worth with? Then this is the program for you. Each week presents a different route through Fort Worth! 10 Mile Saturday…
Find out more »April 2019
Speed Training with Gary Anderson
Are you looking to improve your race time? Come join the herd for our Speed Training Program with local legend, coach Gary Anderson. This training program is designed with speed in mind and will help you improve your time at your next race! This program is designed to get you ready to run the Firemen's 5K at the end of May. Speed Training Includes: -6:00pm Tuesday & Thursday night workouts at TCU track led by coach Gary Anderson -Optional group…
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