The herd takes on the 70.3 as we introduce our first ever Half Ironman training program. For those of you who have already successfully participated in a triathlon or haven’t and are motivated to challenge yourself, we encourage you to sign up for our exciting program. Our triathlon certified instructors will coach and motivate you every step of the way and also make sure you enjoy your journey!
This training program prepares participants to race in the Tri Fort Worth Half Ironman on May 21, 2017.
Program Includes:
-Weekly detailed schedule
-Group Workouts: track, boot camp, long Saturday runs, bike rides, open water swimming, coached pool swims
-Seminars: Nutrition, Injury Prevention, Gear and Proper Running Form, Proper Bike Form and Maintenance, Proper Swim Form
-Additional tips from experienced triathletes on how to conquer a 70.3
-Fluid support on longs runs
-Refreshments after long runs
-10% off store merchandise
-FREE training shirt
SIGN UP USING THE WEBSITE LINK BELOW
We look forward to you joining our herd!
Let’s learn about Biagia! Biagia grew up in New Orleans and still loves to go back and visit when she can. She loves running and being outdoors.
A few questions for Biagia…
Let’s learn about Simone! Simone is from the North Dallas area. Before she had her little ones she was an Esthetician and Make up artist. She took up running after she had her daughter and fell in love with it. She enjoys being outdoors and in nature. One of her favorite things to do is discover new parks and running trails with her kids.
A few questions for Simone…
Let’s learn about George! George is a running enthusiast who lives in Plano and loves his cat.
A few questions for George…
Let’s learn about Angela! Angela was born and raised in Georgia. She ran track & cross country at UT Arlington and has been a Texan ever since. Her hobbies include running, working out, golf, and spending time with family & friends.
A few questions for Angela…
Have you herd about Caitlin? Caitlin is from all over – she’s lived in 5 different places (including overseas!). She’s an artist who loves to read and go to the movies. She loves dad jokes, cheeseburgers, the Denver Broncos, and hanging out with her family.
A few questions for Caitlin…
Have you herd about Chelsea? Chelsea grew up in Lampasas, Texas and went to school at Tarleton State University. She loves to travel and explore new cities and places. (So far her favorite place is Boston!) She enjoys being outdoors, especially hiking and kayaking. Also- She has the best dog in the world, a 4 year old schnauzer/terrier mix named Beau!
A few questions for Chelsea…
Let’s learn about Tamara! Tamara is 49 years old and has worked with FWRUNCO 6.5 years. Before joining the herd she was a teacher for 14 years! She has 3 kids (ages 14-20) that keep her busy! She has worked as a personal trainer, triathlon coach, running coach and bootcamp instructor for past 10 years. Which makes her a great fit for our training group coordinator!
She loves all things racing and has completed the Pikes Peak Ascent twice, finished 3 ironmans and is doing her 4th this September!
A few questions for Tamara…
Let’s learn about Nick! Nick is a native Texan, raised east of Dallas in Rowlett. He’s been a mover since he could walk and hasn’t slowed down since. Soccer is his passion, and running is a close second. He’s recently become interested in travelling (local and international) more. UK earlier this year, and he thinks Japan is next stop. He’d like to hit as many State and National Parks as he can as well.
A few questions for Nick…