INCLUDES:

• for those who want to add triathlon cross training to their marathon training
• July 10- Dec 11 for marathon portion
• July 10- Sept 11 ( for additional tri portion )
• Geared towards the Disco Triathlon ( sprint, olympic, or X50 distance )
• weekly coached swims at TWU Wednesday @7:30pm
• coached group rides twice monthly
• Open water swim practices
• weekly workout schedule
• Training Shirt
• YOU DO NOT HAVE TO DO THE DISCO RACE TO DO THE TRI TRAINING