Join the herd for a FREE running clinic focusing on foundational elements of running and fitness. FWRUNCO staff members and guest speakers cover essential topics for runners, with additional time for any individual questions.

Beginner Runner Clinic Topics:

-Static and Dynamic stretches

-Proper Running Form

-Strength Training

-Nutrition Basics

-Proper shoe fitting and other running product essentials

*For any additional questions, please email tamara@lonestarfootwear.com