Join the herd for a FREE running clinic focusing on foundational elements of running and fitness. FWRUNCO staff members and guest speakers cover essential topics for runners, with additional time for any individual questions.
For those of you looking for more information after the clinic, FWRUNCO offers a six week Beginner 5K Training Program starting immediately following.
Beginner Runner Clinic Topics:
-Static and Dynamic stretches
-Proper Running Form
-Proper shoe fitting and other running product essentials
*For any additional questions, please email firstname.lastname@example.org