The herd is excited to bring back the Beginner 5K Training Program. This six week program is designed with the beginner runner in mind and prepares one to conquer a 5K race. For those of you looking to start running or get back into the sport this year, this program is for you!
Beginner 5K Training Program Includes:
-Weekly schedule & e-mail newsletter
-Coach led workouts each Tuesday at 6pm, held at either FWRUNCO or TCU Lowdon Track & Field Complex
-Each program is designed to prepare runners for a 5K race in the Fort Worth area
-Optional FWRUNCO group social runs on Monday nights (6:30pm) & Saturday mornings (7am), and boot camp on Wednesday nights (6pm)
-FREE FWRUNCO training shirt
-10% OFF discount at FWRUNCO during program
*For further questions please email info@lonestarfootwear.com
Sign up by clicking on the website below!
Let’s learn about Biagia! Biagia grew up in New Orleans and still loves to go back and visit when she can. She loves running and being outdoors.
A few questions for Biagia…
Let’s learn about Simone! Simone is from the North Dallas area. Before she had her little ones she was an Esthetician and Make up artist. She took up running after she had her daughter and fell in love with it. She enjoys being outdoors and in nature. One of her favorite things to do is discover new parks and running trails with her kids.
A few questions for Simone…
Let’s learn about George! George is a running enthusiast who lives in Plano and loves his cat.
A few questions for George…
Let’s learn about Angela! Angela was born and raised in Georgia. She ran track & cross country at UT Arlington and has been a Texan ever since. Her hobbies include running, working out, golf, and spending time with family & friends.
A few questions for Angela…
Have you herd about Caitlin? Caitlin is from all over – she’s lived in 5 different places (including overseas!). She’s an artist who loves to read and go to the movies. She loves dad jokes, cheeseburgers, the Denver Broncos, and hanging out with her family.
A few questions for Caitlin…
Have you herd about Chelsea? Chelsea grew up in Lampasas, Texas and went to school at Tarleton State University. She loves to travel and explore new cities and places. (So far her favorite place is Boston!) She enjoys being outdoors, especially hiking and kayaking. Also- She has the best dog in the world, a 4 year old schnauzer/terrier mix named Beau!
A few questions for Chelsea…
Let’s learn about Tamara! Tamara is 49 years old and has worked with FWRUNCO 6.5 years. Before joining the herd she was a teacher for 14 years! She has 3 kids (ages 14-20) that keep her busy! She has worked as a personal trainer, triathlon coach, running coach and bootcamp instructor for past 10 years. Which makes her a great fit for our training group coordinator!
She loves all things racing and has completed the Pikes Peak Ascent twice, finished 3 ironmans and is doing her 4th this September!
A few questions for Tamara…
Let’s learn about Nick! Nick is a native Texan, raised east of Dallas in Rowlett. He’s been a mover since he could walk and hasn’t slowed down since. Soccer is his passion, and running is a close second. He’s recently become interested in travelling (local and international) more. UK earlier this year, and he thinks Japan is next stop. He’d like to hit as many State and National Parks as he can as well.
A few questions for Nick…