The herd is excited to bring back the Beginner 5K Training Program. This six week program is designed with the beginner runner in mind and prepares one to conquer a 5K race. For those of you looking to start running or get back into the sport this year, this program is for you!

Beginner 5K Training Program Includes:
-Weekly schedule & e-mail newsletter
-Coach led workouts each Tuesday at 6pm, held at either FWRUNCO or TCU Lowdon Track & Field Complex
-Each program is designed to prepare runners for a 5K race in the Fort Worth area
-Optional FWRUNCO group social runs on Monday nights (6:30pm) & Saturday mornings (7am), and boot camp on Wednesday nights (6pm)
-FREE FWRUNCO training shirt
-10% OFF discount at FWRUNCO during program

*For further questions please email info@lonestarfootwear.com

Sign up by clicking on the website below!