Staying fit during the holiday season may seem like a daunting task, but it doesn’t have to be! The key is to have a plan ahead of time so you don’t find yourself headfirst in Halloween candy come October 31st. … Read More

When it comes to health and fitness there is always going to be a new workout, new diet, new way to transform yourself. I mean have you seen some of those workout class advertisements on Facebook? Yoga and puppies? Sign … Read More

Start that sleep routine early! Summertime means more sunlight: aka more hours to play. This is great for June and July but come once school starts you’ll want to help get your children back into the routine of winding down … Read More