Helpful Hacks for The Holiday Season

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Staying fit during the holiday season may seem like a daunting task, but it doesn’t have to be! The key is to have a plan ahead of time so you don’t find yourself headfirst in Halloween candy come October 31st. … Read More

How To “Find Your Fit” in fitness

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When it comes to health and fitness there is always going to be a new workout, new diet, new way to transform yourself. I mean have you seen some of those workout class advertisements on Facebook? Yoga and puppies? Sign … Read More